3 sets 25/20- Cal Bike 100- DU 10- Ring Muscle Up Rest 1min after each set
For Time 12-10-8-6-4-2 Power Clean and Jerk 165/115 Burpee Bar Muscle Up 50- DU before each set of power clean and jerk
"How long will it take to heal?" This is one of the most commonly asked questions I get from patients and clients I work with in the gym. When you're dealing with an injury, all you really truly care about is how long it will be until you are back to your 100%. People in … Continue reading Injury Healing Times
"Why do you workout? What are you working towards?" What pops into your head when you read that? Someone recently asked me this question and I immediately starting listing off all of the reasons why I sacrifice so much of my time and energy and push my body to its limits daily. I felt as … Continue reading IN IT FOR THE LONG HAUL: how to stay motivated
Practice! Let’s talk about wall balls! Not everyone loves them, but they show up pretty frequently in most gyms/competitions. One thing to keep in mind is you don’t have to be “crazy fit” to be good at wall balls. But unfortunately, like with most things, you can’t avoid wall balls and end up being good … Continue reading How to destroy wall ball workouts!
After the 2017 CrossFit Regionals I took 3 months off from CrossFit style training to focus on building up my core lifts. First of all let me say 3 months is a long time to take off from CrossFit. I couldn’t believe how bad things felt coming back. I just had one gear.. Slow! I … Continue reading How kipping pull ups helped me PR!