3 sets 25/20- Cal Bike 100- DU 10- Ring Muscle Up Rest 1min after each set
For Time 12-10-8-6-4-2 Power Clean and Jerk 165/115 Burpee Bar Muscle Up 50- DU before each set of power clean and jerk
Practice! Let’s talk about wall balls! Not everyone loves them, but they show up pretty frequently in most gyms/competitions. One thing to keep in mind is you don’t have to be “crazy fit” to be good at wall balls. But unfortunately, like with most things, you can’t avoid wall balls and end up being good … Continue reading How to destroy wall ball workouts!