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Category: Uncategorized

January 10, 2021January 10, 2021 RP Uncategorized

Daily Workout 011121

3 sets 25/20- Cal Bike 100- DU 10- Ring Muscle Up Rest 1min after each set

January 9, 2021 RP Uncategorized

Workout of the Day 010921

For Time 12-10-8-6-4-2 Power Clean and Jerk 165/115 Burpee Bar Muscle Up 50- DU before each set of power clean and jerk

December 29, 2018 RP Uncategorized

How to destroy wall ball workouts!

Practice! Let’s talk about wall balls! Not everyone loves them, but they show up pretty frequently in most gyms/competitions. One thing to keep in mind is you don’t have to be “crazy fit” to be good at wall balls. But unfortunately, like with most things, you can’t avoid wall balls and end up being good … Continue reading How to destroy wall ball workouts!

Who Are We?

Head Coach: Amador Arteaga
Co-Founder: Dr. Sofia Prorok, DPT, CSCS
Call/Text: 626-428-2969
rawperformanceathletics@gmail.com

EST. 2016

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