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WORKOUT OF THE DAY ARCHIVE

191126
For Time:
100 DB Thrusters
-Every Minute on the Minute = 5 Burpees 
191124
3 Rounds 
21 Calorie Row 
15 Bar Facing Burpees 
9 Clusters 135/95 
-rest 1 minute between rounds-
191009
For Time: 
100 Double Unders 
30 Deadlifts 225/155
30 Burpee over Barbell 
30 Toes to Bar 
100 Double Unders 
190826
3 Rounds 
500m Row 
10 Power Clean 185/125
15 Handstand Push-Up
190818
15 Minute AMRAP 
200m Row 
100ft Single Arm DB Overhead Walking Lunge 50/35
5 Ring Muscle Ups 
190728
800m Run 
30 Power Clean and Jerk 135/95
800m Run 
30 Power Snatch 
190723
21-15-9 
Power Snatch 135/95
Push-Up 
190717
1,000m Row 
50 Burpee Pull-Up
25 Front Squat 155/105 
190708
For Time:
100 Power Clean 135/95
-Every minute on the minute: 7 toes to bar