In order for you to perform your best in and out of the gym, it is important to take care of your body. We provide 100% customized online Prehab/Rehab programming, physical therapy, and body work to help you do just that.

Athletes of all levels, novice to elite, deserve the chance to get to know their bodies better so they can train and recover smarter while increasing performance and decreasing their risk of injury.

Why should I come in for an initial evaluation if I do not have an injury?

Instead of putting a bandaid over an injury when it arises, Dr. Sofia wants to set you up for success to avoid experiencing it in the first place. If you have had recurring injuries in the past, she wants to dive deeper into that history and conduct an in-depth evaluation on your mobility and strength to help you improve your overall health and performance in the gym.

During your initial evaluation, Dr. Sofia will look at different movements you frequently perform in your daily lifestyle or in the gym and perform evidence-based tests for strength, mobility, and neuromuscular coordination. This analysis will allow her to provide you with a customized Prehab/Rehab program complete with pictures and videos. After the initial evaluation, she will perform manual therapy in the form of massage, cupping, or IASTM to help you feel and perform your best.

What if I just want treatment?

In order for Dr. Sofia to provide you with the best care, she requires that you participate in an initial evaluation so she can create a comprehensive list of the factors contributing to your pain or decreased performance. During her in-depth analysis she will look at your movement patterns, strength, flexibility, and coordination.

However, if you are interested in a general full-body massage or cupping/IASTM treatment session. We do offer those as options for body work/maintenance.

How do I book my appointment?

Appointments will be with Dr. Sofia Prorok, PT, DPT, CSCS at Mutiny Crossfit in Duarte, CA. Alternative locations are DTLA (Pharos Athletic Club) and La Verne (United Sports Academy).

Please visit to book your appointment!