
Requirements: Minimal Equipment (KettleBell, pair of Dumbbells, Jump Rope).
Each email includes a conditioning workout (WOD), aerobic endurance piece, weight-lifting, accessory work, home workouts (minimal equipment) and skill/gymnastics work. Every day you choose 2-3 of these components to create a workout that’s best for you and the time/equipment you have available.
This is a good option for all levels of athletes. Scaling options are provided for all workouts.
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Includes access to the all RP athletics programming through the TrueCoach App
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We offer several different small group training packages (shown in the link below) and flexible training hours, as well. Our earliest training slot is at 4am and the latest is at 7:00pm. Small groups consist of 2-3 people.
CURRENT COVID GUIDELINES: Personal Trainer wears a face mask and small groups are socially distanced. All equipment is thoroughly cleaned before and after sessions.
Available for all ages and fitness levels. Training sessions can be performed at your home (if located in SGV/LA County) or at Mutiny Crossfit in Duarte, CA.
SELECT AND PURCHASE YOUR SMALL GROUP TRAINING PACKAGE BELOW.
SMALL GROUP TRAINING PACKAGE 1X/WEEK
SMALL GROUP TRAINING PACKAGE 2X/WEEK
SMALL GROUP TRAINING PACKAGE 3X/WEEK
SMALL GROUP TRAINING PACKAGE 4X/WEEK
SMALL GROUP TRAINING PACKAGE 5X/WEEK
