Each email includes a conditioning workout (WOD), aerobic endurance workout, weight-lifting cycle, power-lifting cycle, accessory work, and skill/gymnastics work all sent to you DAILY. You choose 2-3 of these components to work on everyday. This is a good option for those wanting to improve their conditioning, skills, or strength OR wanting to compete at local competitions.
You are a unique individual and we believe you deserve a unique individualized plan that will help you achieve your goals. This program is designed specifically for you according to your goals, strengths/weaknesses, and workout schedule. You will also receive a monthly FaceTime check-in with your coach, daily communication with your coach to talk about the program and ask questions, and your own document to track your progress. This is a great option for any fitness level and for those that would like more accountability and coaching.
The online strength and conditioning program is designed for athletes ages 11-22 participating in competitive or collegiate-level sports. Our current youth athletes have noticed immense improvement in their performance on the field and in the pool after doing additional strength and power development workouts with us. It includes daily communication with Coach Amador and your own online document to track your progress.
This program is designed for any fitness level. It can be performed at a local gym and requires the following equipment: bike/treadmill/elliptical (any cardio equipment), resistance bands, light to moderate weight dumbbells, light to moderate weight barbell, slam-balls, kettlebell, and, most importantly, your own bodyweight! This program has helped people improve their cardiovascular endurance and lose weight. It can be completed within one hour or less. Includes Nutrition Consultation
Nutrition is the foundation for your health and performance. If you are putting in the work in the gym, your body deserves to be FUELED properly. This program will provide you with the tools and knowledge to do just that. We offer both Macronutrient-based diet plans and personalized meal plans. Both options include a consultation in-person, by phone, or via email, a 3-day food analysis, and weekly check-ins.
