Our general fitness program that is a perfect fit for anyone looking to improve their skills, conditioning, and strength. A variety of options are provided, but can be adjusted due to limited time for training.
This program is ideal for RX level athletes or athletes that are still developing skills/strength and may want to “scale” workouts.
Join our group of Elite level Crossfit athletes. Every day includes a comprehensive plan that will help prepare you for the competition season.
This program is ideal for RX/RX+ level athletes who are looking to qualify for Quarterfinals or Semifinals.
CHECK OUT OUR NEW $10 PROGRAMS!
10 Minutes of High Intensity BODY WEIGHT Training. This program can be done anywhere and doesn’t require any equipment!
EQUIPMENT REQUIRED: None
10 Minutes of High Intensity DUMBBELL Training + BODY WEIGHT Training.
EQUIPMENT REQUIRED: program requires one set of Dumbbells at a light-moderate weight.
30-45 Minutes of Daily Endurance workouts.
EQUIPMENT REQUIRED: Rower, Ski Erg, Spin Bike, AND/OR Assault/Echo Bike. Extra Workouts will include 1 Pool Workout and 1 Track Workout.
Two Daily Workouts: One Barbell Focused and One Gymnastics Focused. Great for anyone looking to do a little extra work after their Crossfit Class or for anyone with limited time to workout.
EQUIPMENT REQUIRED: Must have access to Garage Gym or Crossfit Gym with Barbell and Rig available.
All programs will be accessible via TrainHeroic. CLICK HERE TO DOWNLOAD.
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DISCLAIMER: Please notify RP Athletics one week before the renewal date of your subscription if you plan to cancel for the following month. Any refunds for cancelled subscriptions will be charged a minimum $5 service.