In 1 year of RP Athletics, i have PR’d all my lifts (ALL my lifts) & moved from 109th to 30th in California in the Open. I am now on my second year with RP & learning to fully embrace this challenging program to become my best. Crossfit is a complex sport and it’s important to have a proven program that will keep you healthy, strong, & constantly improving. If you are serious about becoming healthy, & STRONG, put your money where mouth is, put the hard work in & reap all the benefits this program has to offer!